Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation. It more than a physical exercise. It is a way to foster the mind body spirit connection.
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting is as it is without judgment. We offer individual and group mindfulness classes.
Meditation can remove stress and replace it with a dose of inner peace. It's one of the best tools available to help balance our emotions, deal with physical or psychological discomfort, and promote a sense of inner peace and contentment.
Benefits of yoga for children