An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you a working mom who has difficulty balancing all your responsibilities? As we work together, we will look at how all parts of your life affect your health as a whole.
I help my clients get in touch with their body’s needs and how all aspects of life affect overall wellness. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. Together we will create your measurable and obtainable health goals so you know exactly what you’re working toward and how to get there.